Audio and Journal Writing Exercise

Here we have a recap of the January Audio/Journal Challenge. If you didn’t get a chance to participate, no worries you can enjoy the challenge at any time for any month.

All you have to do is record an audio (voice note app) of yourself responding to the question listed for each day. Next, set aside some time to listen to the recording. Write your reflection as you listen. The objective is to listen from an outside perspective.

Here are some things to consider as you listen:

What are some things you hear behind the voice?

What does your tone tell you?

What do you see when you listen?

How do you feel?

What can you learn about yourself through this audio?

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